nomoat / Categories / Health and habits software
Health and habits software
Small, specific health and habits tools, ready to use today. 293 products listed. Of these, 141 have a free plan, 21 sell for a one-off price, 1 carries proof such as verified revenue, update history or uptime.
- Snorec
Records your sleep all night and marks the loud moments so you can find and replay snoring, with an alarm and sleep sounds.
Free plan · Health and habits · Individuals and families
- SpeedBump
A phone app that sets time limits on social apps and gets in your way once your time runs out, to curb doomscrolling.
Since 2025
Free · Health and habits · Individuals and families
- Sprout
An iPhone app giving people daily wellbeing activities based on positive psychology research, with progress tracking.
Since 2025
Health and habits · Individuals and families
- Squad
Join short group challenges, check in daily on a goal and stay on track with accountability partners.
Since 2022
Health and habits · Individuals and families
- Step
Mobile coaching app that follows your personal goals, pulls in data from wearables and checks in on you weekly by video.
Health and habits · Individuals and families
- StepRacers
Runs walking challenges for companies, with departments competing on a live step leaderboard through a phone app.
Since 2025
Free plan · Health and habits
- Steps: Workout & Pedometer
iPhone and Apple Watch app that counts your steps and logs workouts using data from Apple Health.
Since 2026
Free · Health and habits · Individuals and families
- StimuStop
Helps people quit cigarettes, vapes or nicotine pouches by counting smoke-free time, money saved and logging cravings.
Since 2026
Free · Health and habits · Individuals and families
- StopIt
A phone app that shows a short visual exercise to help people ride out smoking or vaping cravings.
Since 2025
Health and habits · Individuals and families
- Strava to Calendar
Turns your Strava profile into a calendar feed so workouts show up in Google, Outlook or Apple Calendar.
Since 2025
Free · Health and habits · Individuals and families
- Streakly
Track daily habits and streaks, group them into morning or evening routines, and review progress charts across Apple devices.
Health and habits · Individuals and families
- streaknest
Habit tracker that keeps streaks, shows yearly stats and lets friends share progress in groups for accountability.
Health and habits · Individuals and families
- Streakout
An iPhone app that turns your Apple Health workout history into calendars, charts and trends so you can keep training consistent.
Since 2026
Free · Health and habits · Individuals and families
- Streaks
Habit tracker for iPhone, Watch and Mac where you pick up to 24 daily tasks and keep a streak going.
Since 2015
One-off payment · Health and habits · Individuals and families
- Streaky
Free habit tracker that works offline with no account, showing streaks, a heatmap and achievements on your phone.
Free · Health and habits · Individuals and families
- Strength Level
Compares your bench, squat and deadlift with lifters of your bodyweight and keeps a training log for gym goers.
Since 2015
Health and habits · Individuals and families
- Strides
Track habits, number targets and project milestones with reminders, pace lines and progress charts in one app.
Health and habits · Individuals and families
- STRMNL
Shows your Strava rides and runs, stats and charts on a TRMNL e-ink display so your training stays in view.
Since 2025
Free plan · Health and habits · Individuals and families
- Synstax
Checks whether the supplements you take clash with each other or with food, and plans a daily schedule on iPhone.
Since 2026
Free plan · Health and habits · Individuals and families
- Tadapop
Set a goal with friends, check in each day and let a shared leaderboard track who keeps their habit.
Free plan · Health and habits · Individuals and families
- Tagdawn
iPhone alarm that keeps ringing until you get up and scan an NFC sticker you placed away from bed.
One-off payment · Health and habits · Individuals and families
- Tappsk
iPhone planner that keeps tasks, habits, reminders and shopping lists together on one screen.
Health and habits · Individuals and families
- TheDayAfter
Helps people quit drinking or smoking with craving support from an AI coach, mood tracking and milestones.
Since 2026
Free · Health and habits · Individuals and families
- ThisDay
A daily planner for Apple devices that puts tasks, events, notes and habits on one timeline, with reminders on anything.
Free plan · Health and habits · Individuals and families
- Three Cells
Daily check-in app where you log habits, mood, notes and tasks, then see which patterns line up with your best days.
Since 2025
Health and habits · Individuals and families
- Thruday
A visual day planner for people with ADHD or autism, with routines, to-do lists, focus timers and mood tracking.
Health and habits · Individuals and families
- Thryve
A private journal that offers AI reflections, mood charts and guided paths to help people notice emotional patterns.
Since 2025
Free plan · Health and habits · Individuals and families
- TicTicBoom
Mac app for people with habits like nail biting: it uses your webcam to spot them and locks the screen so you can stop and reset.
Since 2026
Health and habits · Individuals and families
- Tied
Phone app that estimates calories and macros from a photo or short description of your meal.
Since 2024
Health and habits · Individuals and families
- Timecap
A habit tracker for people who want to log timed, counted or simple daily habits, with streaks and reminders.
Free · Health and habits · Individuals and families
- Timelog
Logs time spent on activities with stopwatch or Pomodoro timers, and tracks goals, streaks and mood over time.
Time tracking · Individuals and families
- timespent
iPhone, iPad and Mac app that tracks habits, routines, workouts and goals with streaks and home screen widgets.
Health and habits · Individuals and families
- TrackEats
A free food diary that logs calories and macros, including from photos of your meals, so you can work toward nutrition goals.
Since 2025
Free · Health and habits · Individuals and families
- Transition
A triathlon training app that builds and adjusts swim, bike and run plans around your schedule.
Since 2025
Subscription · Health and habits · Individuals and families
- ulives
Turns your tasks, habits and focus sessions into a game with XP and rewards you set yourself.
Health and habits · Individuals and families
- ULY
A personal journal for phone or web where you save each day as text, photos or short videos.
Since 2024
Notes and knowledge · Individuals and families
- Unglue
Keeps distracting apps locked until you finish a small real-world task such as drinking water, walking or reading.
Health and habits · Individuals and families
- UpTicker
Phone app that breaks personal goals into a daily plan, routines and habits, and shows what to do next.
Health and habits · Individuals and families
- Vantage
An iPhone coach that reads Apple Health and gives one daily action each for sleep, training and nutrition.
Since 2026
Free plan · Health and habits · Individuals and families
- Vis
An iPhone workout logger that runs strength programs like 5/3/1, works offline and from the lock screen.
Since 2025
Free plan · Health and habits · Individuals and families
- Vision Boards AI
Generates vision board pictures showing you and people you care about living out your goals, paid once with no subscription.
Since 2025
One-off payment · Design and images · Individuals and families
- VocalWake
An alarm clock for phones that only stops ringing once you read your chosen wake phrase out loud.
Free · Health and habits · Individuals and families
- VoxThermic
Mac journal for typed or spoken entries that charts your mood and themes over weeks and months, all on device.
Since 2026
Free plan · Notes and knowledge · Individuals and families
- Wake Boom
Phone alarm that will not stop until you finish a challenge chosen the evening before, like a puzzle, photo hunt or shake.
Health and habits · Individuals and families
- Wakeout
One minute desk exercises and camera based movement games that get people who sit all day moving.
Health and habits · Individuals and families
- Wakeproof
A loud alarm clock that only turns off after you finish a task like a puzzle or photo scan, helping heavy sleepers get up.
Health and habits · Individuals and families
- WalkingMate
A Mac menu bar app to start, stop and set the speed of a WalkingPad treadmill and track your walks while working.
Since 2025
Health and habits · Individuals and families
- Water is Life
iPhone app that logs the water you drink, keeps a daily streak and sends reminders to help you stay hydrated.
Free · Health and habits · Individuals and families
- Weight Diary
An iPhone app for logging your daily weight, with a trend line that shows your progress and syncs with smart scales.
Health and habits · Individuals and families
- Wellbody
A phone app that gives you three small health tasks a day and a virtual pet that grows as you do them.
Since 2026
Free plan · Health and habits · Individuals and families
- wewod
A phone app for CrossFit athletes to log workout scores, track personal records and compare with teammates.
Since 2024
Health and habits · Individuals and families
- Winnabit
Habit tracker for friend groups: each person stakes tokens, and anyone who skips a day loses them to those who kept going.
Free · Health and habits · Individuals and families
- Workout.cool
Free web app that builds workout routines from your equipment and target muscles and tracks your training progress.
Since 2025
Free plan · Health and habits · Individuals and families