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Health and habits software

Small, specific health and habits tools, ready to use today. 293 products listed. Of these, 141 have a free plan, 21 sell for a one-off price, 1 carries proof such as verified revenue, update history or uptime.

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  MedAsk

  Asks about your symptoms, lists likely conditions with reasons and gives you a report to bring to a doctor visit.

  Since 2025

  Health and habits · Individuals and families

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  Mere Medical

  Pulls your medical records from different patient portals into one place stored on your own device.

  Free · Health and habits · Individuals and families

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  metrIQ

  A nutrition coaching app with an AI coach who sets calorie targets and adjusts them as it learns what you really burn.

  Since 2026

  Subscription · Health and habits · Individuals and families

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  Momentum

  French iPhone app that blocks distracting apps, runs focus sessions and keeps tasks and habits in one place.

  Health and habits · Individuals and families

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  Moodistory

  A quick mood journal for your phone that shows patterns over time and exports entries to PDF.

  Since 2025

  Health and habits · Individuals and families

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  MoodJot

  A phone app for logging your moods with notes and photos, setting reminders and looking back at trends over time.

  Since 2026

  Free plan · Health and habits · Individuals and families

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  Moon

  An iPhone mood diary where you log how you feel and keep a journal, and AI points out what affects your mood.

  Since 2026

  Health and habits · Individuals and families

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  Motion

  Free phone app that rewards walking with step goals, contests against friends and a virtual pet that grows the more you walk.

  Since 2026

  Free · Health and habits · Individuals and families

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  Motion Alarm Clock

  An iPhone alarm that keeps ringing until you shake the phone, so you can't switch it off half asleep.

  Since 2014Updated 9 months ago

  Health and habits · Individuals and families

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  Motivated

  A habit tracker for phones that helps people build good routines, drop bad ones and see progress in charts and widgets.

  Health and habits · Individuals and families

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  Mudo

  iPhone app for quick mood and anxiety check-ins that shows patterns you can take to therapy.

  Since 2026

  Free plan · Health and habits · Individuals and families

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  Munchlog

  Tell it what you ate by voice or text and it keeps a calm food diary with daily reflections.

  Since 2025

  Health and habits · Individuals and families

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  Murph

  An AI health assistant that reads your wearable and lab data, tests habits with you and runs fitness challenges with friends.

  Since 2026

  Subscription · Health and habits · Individuals and families

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  MyRoutine

  Schedule your day by the hour and keep track of habits, tasks and quick notes, with a one-time lifetime purchase available.

  Free plan · Health and habits · Individuals and families

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  Next Habit

  Pick two or three goals each week and get check-ins and reviews from an AI coach to follow through.

  Free plan · Health and habits · Individuals and families

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  Night Light X

  Turns an iPhone, iPad or Mac into a bedside light with sleep sounds, bedtime stories and a timer for people winding down.

  Health and habits · Individuals and families

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  NoteFor

  A private diary app where you pick a font to match your mood, on iPhone, Android and the browser.

  Notes and knowledge · Individuals and families

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  Odozi

  A private mood journal for iPhone and Mac that logs gratitude, sleep and screen time in a couple of minutes a day.

  Since 2026

  Health and habits · Individuals and families

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  Olo

  A phone app with short guided sound sessions that help people calm stress and anxiety without meditating.

  Health and habits · Individuals and families

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  Onrise

  An iPhone app that helps you build habits and get focus back with pomodoro timers and meditation.

  Health and habits · Individuals and families

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  OpenHabitTracker

  Habit tracker that ranks habits by how overdue they are instead of streaks, with notes and tasks, for individuals.

  Free · Health and habits · Individuals and families

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  OpenNutrition

  An iPhone app for logging food and macros, with fast food search, energy tracking and diet suggestions.

  Since 2025

  Health and habits · Individuals and families

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  Pace

  Links your fitness wearables to Claude so athletes can ask plain questions about their training and health data.

  Since 2026

  Free plan · Health and habits · Individuals and families

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  Pattrn

  Habit and goal tracker for iPhone that sets up a routine and a 60 day challenge with an AI coach.

  Free plan · Health and habits · Individuals and families

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  Pausly

  Short guided stretch and strength breaks you can share by link with colleagues, with optional voice chat.

  Since 2024

  Health and habits

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  Peachy

  Take a photo of a messy room and get tiny cleaning steps to start with, made for people with ADHD.

  Health and habits · Individuals and families

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  Pet Check AI

  A phone app that asks about your dog or cat's symptoms or reads a photo and says if a vet visit can wait.

  Since 2025

  Health and habits · Individuals and families

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  Pixela

  Record a daily number by API or iPhone app and see it as a colour-coded graph to track habits or work streaks.

  Free · Developer tools · Individuals and families

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  PomoFocus · Daily Planner

  An iPhone pomodoro timer with habit check-ins, tasks and daily progress tracking for people who want to stay focused.

  Free plan · Health and habits · Individuals and families

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  Pour Decision

  iPhone app that builds a weekly plan to help you stop drinking or drink less, with craving help and savings tracking.

  Since 2024

  Health and habits · Individuals and families

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  PRIMAL

  Log your sleep, training and food habits and get one daily score you can compare with friends.

  Free plan · Health and habits · Individuals and families

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  Priority One

  Speak your to-do list and this app builds a time-blocked day, then guides you through it with focus timers and habits.

  Health and habits · Individuals and families

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  Proddigy

  An iPhone and watch app that tracks your habits, mood and focus with quick check-ins and shows how they relate.

  Since 2025

  Health and habits · Individuals and families

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  Productify

  iPhone habit tracker with streaks, reminders, measurable goals and a shared habit mode with a friend.

  Free plan · Health and habits · Individuals and families

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  Progressor

  Turns a personal goal like learning a language or saving money into a step plan with daily reminders and coaching.

  Since 2025

  Health and habits · Individuals and families

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  PushClock

  Alarm for deep sleepers that keeps ringing until you do exercises, photograph a chosen object or solve a puzzle.

  Health and habits · Individuals and families

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  Pushmi

  iPhone app that sends repeating custom nudges to drink water, stretch, rest your eyes or take pills.

  Since 2025

  Free plan · Health and habits · Individuals and families

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  Remap

  Plans scenic cycling and running routes from the amount of time you have, with turn-by-turn guidance on phone and web.

  Since 2026

  Health and habits · Individuals and families

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  Remene

  Upload the files from your MRI disc and get a plain explanation of the scans and radiology report, plus questions to bring to your doctor.

  Since 2026

  Free plan · Health and habits · Individuals and families

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  Reset

  Blocks distracting phone apps until you earn time back through focus sessions, workouts, reading or sleep

  Health and habits · Individuals and families

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  RippleEffect

  iPhone habit tracker that shows your progress as growing waves to help you keep daily habits going.

  Free · Health and habits · Individuals and families

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  Ripples

  iPhone habit tracker that shows each habit as a daily grid, with streaks, widgets and charts.

  Since 2024

  Free plan · Health and habits · Individuals and families

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  Rise

  An iPhone app for tracking daily habits with streaks, custom challenge lengths, reminders and a yearly progress grid.

  Free plan · Health and habits · Individuals and families

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  Rizen

  An iPhone alarm that only goes quiet after you solve a sum, scan a code or do squats, plus short workout alarms during the day.

  Free trial · Health and habits · Individuals and families

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  Routinery

  App that guides you through timed routines step by step to help daily habits stick.

  Health and habits · Individuals and families

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  Routinify

  An iPhone checklist for daily routines that resets each morning and tracks streaks, with a paid plan for households.

  Free plan · Health and habits · Individuals and families

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  Run&Grow

  A running app for beginners where each run, at any pace, adds a plant to a virtual garden.

  Since 2025

  Free · Health and habits · Individuals and families

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  Runo

  A phone metronome for runners that turns a target pace into a beat so you can hold cadence without checking your watch.

  Since 2026

  Free trial · Health and habits · Individuals and families

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  Ryot

  Log the books, shows, games and workouts you get through and see your habits over time, hosted or on your own server.

  Free trial · Health and habits · Individuals and families

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  Sarvita

  An iPhone app that estimates your biological age from Apple Health data and plans training and meals to lower it.

  Since 2026

  Free plan · Health and habits · Individuals and families

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  ShineDay

  Habit tracker for individuals that combines daily habits and to-dos, with streaks and progress reports.

  Health and habits · Individuals and families

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  ShortReps

  An iPhone app that hands desk workers five short bodyweight exercises a day and tracks their streak.

  Since 2025

  Health and habits · Individuals and families

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  SigmaLifting

  A phone app for writing powerlifting programs with percentages, RPE and deloads, with XLSX export.

  Since 2025

  Free · Health and habits · Individuals and families

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  Simple Streak

  Count the days you keep one habit going, or stay off a bad one, with widgets and milestones on iPhone.

  Health and habits · Individuals and families

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  Simpluna

  A plain period calendar for phones that logs cycles, predicts the next date and keeps records on the device.

  Since 2026

  Free plan · Health and habits · Individuals and families

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  Simply Habits

  Habit tracker for iPhone with flexible schedules, streaks, reminders and progress charts.

  Free · Health and habits · Individuals and families

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  Sitosi

  Self-guided CBT lessons and exercises that help people work through social anxiety and shyness at their own pace.

  Since 2024

  Health and habits · Individuals and families

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  Skillorum

  A phone app that logs time spent practising skills like coding or music and turns it into XP, levels and quests.

  Since 2026

  Free plan · Time tracking · Individuals and families

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  Sleep Talk Recorder

  Phone app that records sounds while you sleep, sorts out the talking and snoring, and lets you export clips.

  Health and habits · Individuals and families

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  Smart Runner

  Builds running plans from a first 5K up to a marathon and adjusts them each week, on iPhone and Apple Watch.

  Since 2026

  One-off payment · Health and habits · Individuals and families