nomoat / Categories / Health and habits software
Health and habits software
Small, specific health and habits tools, ready to use today. 293 products listed. Of these, 141 have a free plan, 21 sell for a one-off price, 1 carries proof such as verified revenue, update history or uptime.
- Abendrot
A Mac menu bar app that shifts screen colour warmer around sunset to cut blue light, with per display control.
Free · Health and habits · Individuals and families
- ADHD Cleaning Planner
An iPhone app for people with ADHD: say how many minutes you have and it hands you one small cleaning job with a timer.
Since 2026Updated 2 months ago
Subscription · Health and habits · Individuals and families
- Again
A repeating checklist that resets your routines each morning, works offline with no account, on iPhone, iPad and Mac.
Free · Health and habits · Individuals and families
- Ambi
An iPhone app for mixing ambient sounds with a sleep timer, working offline with no ads or data collection.
Since 2025
Free · Health and habits · Individuals and families
- Arvo
Gym app that logs your sets and suggests the next weight and volume, for bodybuilding and strength training.
Since 2025
Free plan · Health and habits · Individuals and families
- athletedata
AI coach for runners, cyclists and triathletes that adjusts training plans from wearable and recovery data and messages you.
Since 2026
Subscription · Health and habits · Individuals and families
- DopaLoop
Habit tracker for people with ADHD that sets goals first, scores effort on a 0 to 5 scale and avoids streak guilt.
Since 2026
Free trial · Health and habits · Individuals and families
- Dreeve
Self-hosted dashboard that turns your Strava rides, runs and workouts into charts, heatmaps and personal bests.
Free · Health and habits · Individuals and families
- Dull
iPhone browser for Instagram, YouTube, X, Facebook and Reddit that hides Reels, Shorts and feeds and sets time limits.
Since 2026
Subscription · Health and habits · Individuals and families
- Endurain
Self-hosted place to log and review your runs, rides and other workouts, with imports from Strava and Garmin.
Free · Health and habits · Individuals and families
- EyesRhythm
Uses your webcam on the computer to count and score your blinking and head turns, helping screen workers avoid eye strain.
Since 2026
Free · Health and habits · Individuals and families
- Fitlock
Keeps chosen iPhone apps locked until you reach a daily step, push-up or workout goal.
Since 2024
Free plan · Health and habits · Individuals and families
- Forge
iPhone app that rolls habits, exercise, steps and mood into one daily mark out of 100, stored only on your phone with no sign up.
Free plan · Health and habits · Individuals and families
- Glucera
Pulls readings from a Bluetooth blood glucose meter into Apple Health on iPhone and shows time in range and estimated A1c.
Since 2026
Free · Health and habits · Individuals and families
- Goal Streak
An iPhone and iPad habit tracker that shows a full year of streaks per habit, with freezes, widgets and reminders.
Free · Health and habits · Individuals and families
- Habit Huddle
Daily habit check-ins with a group of friends who share a combined streak and cheer each other on.
Since 2025Updated 30 days ago
Free plan · Health and habits · Individuals and families
- Habiter
Habit tracker across Apple Watch, iPhone, iPad and Mac with quick check-offs, streak counts, widgets and Health sync.
Free plan · Health and habits · Individuals and families
- Habitually
Habit tracker that unlocks routine steps in order and lets you pause habits without losing a streak.
Free plan · Health and habits · Individuals and families
- Jørnal
A private journal that gives you one blank page per visit and locks each entry once you finish writing.
Since 2026
Free plan · Notes and knowledge · Individuals and families
- Kailo
Running app that reads your Strava, Garmin and Apple Health data on runs, sleep and recovery to plan workouts and estimate your race pace.
Since 2024
Free plan · Health and habits · Individuals and families
- Kiviq
Build daily habits and routines on iPhone, iPad or Mac, with streaks, goals and progress stats, at no cost.
Free · Health and habits · Individuals and families
- MacroCodex
Tracks how your daily calorie burn changes while dieting and updates your calorie and macro targets to match.
Since 2026
Free · Health and habits · Individuals and families
- Proxima
An AI coach that writes a training program from your goals and adjusts it as you log workouts in your usual fitness app.
Since 2025
Subscription · Health and habits · Individuals and families
- 5Y Habit Tracker
A habit tracking app for iPhone and Android where each day of progress uncovers part of a painting, with a private on-device AI journal.
Since 2026
Health and habits · Individuals and families
- 66 Days
Habit app for Apple Watch, iPhone and iPad that splits one goal into small daily steps and gives you 66 days to make it stick.
Free plan · Health and habits · Individuals and families
- 99 Reminders
Tracks recurring chores and routines as batteries that run down over time, so you can see what needs doing next.
Free plan · Health and habits · Individuals and families
- 9to9
Blocks the apps and sites you choose on iPhone each night between 9 PM and 9 AM, for people who scroll in bed.
Subscription · Health and habits · Individuals and families
- ADHD Cleaning Planner
Breaks housework into small room-by-room tasks with timers and rewards, made for people with ADHD who struggle to start.
Free plan · Health and habits · Individuals and families
- Adiem
An Apple Watch app that plays gentle rhythmic vibrations on your wrist to help you stay calm in social situations.
Since 2025
Health and habits · Individuals and families
- AI Doctor Notes
Records a doctor appointment on your phone and gives patients and caregivers a plain summary with next steps.
Since 2026
Subscription · Notes and knowledge · Individuals and families
- Aldo Coach
iPhone app that writes a strength training program around your calendar, adjusts weights set by set and tracks injuries and PRs.
Since 2026
Free · Health and habits · Individuals and families
- Alyx
An iPhone app to log coffee, tea and energy drinks and see how much caffeine is left in you by bedtime.
Since 2025
Health and habits · Individuals and families
- Apex Habits
iPhone habit tracker that ticks off habits from Apple Health data and lets a friend see your streaks.
Free plan · Health and habits · Individuals and families
- ARDOR
Phone app with coach-written workouts reshaped to fit the time, equipment and level you have each day.
Since 2023
Free plan · Health and habits · Individuals and families
- Atomic Habits Calendar
Type in your habits, choose a month and print a wall calendar to tick off each day, with no account needed.
Free · Health and habits · Individuals and families
- Atoms
A habit app based on the Atomic Habits book that helps you start small, track progress and adjust habits.
Free plan · Health and habits · Individuals and families
- Avocation
Habit tracker where a plant grows as you keep your routines, made for people building better daily habits.
Health and habits · Individuals and families
- Awake
An iPhone alarm that only stops after you solve a puzzle, walk or scan something, then shows a morning briefing.
Health and habits · Individuals and families
- Awaken
iPhone alarm for heavy sleepers that keeps ringing until you solve maths, move or photograph something to prove you are up.
Health and habits · Individuals and families
- Awesome Habits
Track the daily habits you want to build or quit on iPhone, Mac and Apple Watch, with stats and Apple Health data.
Health and habits · Individuals and families
- Axletic
An iPhone workout log that records sets and reps, shows muscle maps and compares each exercise with past sessions.
Since 2026
Health and habits · Individuals and families
- BarLock
An iPhone alarm that only stops when you get up and scan a barcode or QR code you picked, for heavy sleepers.
Free plan · Health and habits · Individuals and families
- BePresent
Screen time app that rewards time away from your phone with points, streaks and challenges against friends and family.
Health and habits · Individuals and families
- Best Journal App
Type or speak journal entries and AI sorts them and tracks your moods and patterns over time.
Since 2026
Subscription · Notes and knowledge · Individuals and families
- Better
Phone app that logs meals from a photo and tracks workouts, so you can see calories and macros next to your training.
Since 2026
Free plan · Health and habits · Individuals and families
- Better.FTP
A free phone app that pairs with a smart trainer, runs a ramp test and works out a cyclist's FTP.
Since 2026
Free · Health and habits · Individuals and families
- BigWord
Point your phone at small print, tap a word to see it full screen or hear it read aloud, all offline.
Health and habits · Individuals and families
- Biotracker
Import blood test PDFs or screenshots and see your biomarkers charted over time, with data kept on your own device.
Since 2024
Free · Health and habits · Individuals and families
- bloaty
A three month app program for IBS that mixes short CBT audio lessons with low FODMAP recipes, barcode scans and symptom logs.
Since 2025
Free trial · Health and habits · Individuals and families
- Bookmory
Phone app for readers to log books and reading time, set reading goals and keep notes and quotes from each book.
Since 2022
Free plan · Notes and knowledge · Individuals and families
- BookPace
An iPhone app that times your reading sessions, tracks your pace and can block distracting apps while you read paper books.
Since 2025
Health and habits · Individuals and families
- Breathwork Tools
A browser timer that paces you through nine breathing patterns like box breathing and 4-7-8, with streaks and reminders.
Since 2026
Free plan · Health and habits · Individuals and families
- Brili
A routine planner for people with ADHD that times morning, work and evening steps so each one finishes on schedule.
Free trial · Health and habits · Individuals and families
- Caffeine Clock
Tracks the drinks you have and estimates how much caffeine is still in your body and when it is low enough for sleep.
Since 2025
Free · Health and habits · Individuals and families
- Calendot
iPhone calendar where you mark days with colours to track habits, work shifts and plans, with home screen widgets.
Health and habits · Individuals and families
- Calmer
A mobile app with breathing exercises, calming practices and sleep guidance for people with anxiety and panic attacks.
Since 2025
Health and habits · Individuals and families
- CaughtShipping
Desktop app for Windows and Mac that tracks work apps past your chosen quitting time and posts a public slip if you keep going.
Since 2026
Free plan · Health and habits · Individuals and families
- Center
A meditation timer with bells and intervals, with no guided audio, for people who sit on their own.
Since 2025
Health and habits · Individuals and families
- Checklist Routines
Phone app for turning morning routines, chores and packing lists into checklists you can reuse, with reminders and history.
Free plan · Health and habits · Individuals and families
- Chore Snap
Take a photo of a messy room and get a short cleaning checklist, with modes for ADHD and low energy days.
Since 2025
Health and habits · Individuals and families