nomoat / Refocus / Alternatives
Alternatives to Refocus
Refocus: Blocks chosen apps and sites on iPhone, iPad and Mac with schedules, timers, strict modes and usage limits to cut screen time. Here are 5 other products that do a similar job. Of these, 3 have a free plan, 1 sells for a one-off price.
- Focus Firewall
A Mac app that blocks social and video sites during the work hours you set, across every browser.
Since 2024
One-off payment · Focus and productivity · Individuals and families
- Fitlock
Keeps chosen iPhone apps locked until you reach a daily step, push-up or workout goal.
Since 2024
Free plan · Health and habits · Individuals and families
- Nagomi
iPhone app that locks the apps you pick during hours you set ahead, allowing a few planned short opens.
Since 2026
Free plan · Focus and productivity · Individuals and families
- Dull
iPhone browser for Instagram, YouTube, X, Facebook and Reddit that hides Reels, Shorts and feeds and sets time limits.
Since 2026
Subscription · Health and habits · Individuals and families
- Monochromate
Chrome and Firefox extension that turns pages grey on a schedule, with site exceptions, to curb doomscrolling.
Since 2025
Free · Focus and productivity · Individuals and families