Alternatives to Opal
Opal: Blocks chosen apps on a schedule or timer and scores daily phone habits to help people cut screen time. Here are 6 other products that do a similar job. Of these, 4 have a free plan, 1 sells for a one-off price.
- Nagomi
iPhone app that locks the apps you pick during hours you set ahead, allowing a few planned short opens.
Since 2026
Free plan · Focus and productivity · Individuals and families
- Dull
iPhone browser for Instagram, YouTube, X, Facebook and Reddit that hides Reels, Shorts and feeds and sets time limits.
Since 2026
Subscription · Health and habits · Individuals and families
- Monochromate
Chrome and Firefox extension that turns pages grey on a schedule, with site exceptions, to curb doomscrolling.
Since 2025
Free · Focus and productivity · Individuals and families
- Focus Timer
Pomodoro timer for iPhone that locks the apps you get pulled into during each study or work session.
Free plan · Focus and productivity · Individuals and families
- Tasks
To-do list app for Apple devices that grows into Kanban boards, custom statuses and shared projects when needed.
Free plan · Projects and tasks · Individuals and families
- Toggle
Lets you use Instagram, YouTube and TikTok on iPhone with Reels, Shorts, suggestions and ads hidden.
Subscription · Focus and productivity · Individuals and families