Alternatives to Flow
Flow: Pomodoro timer for iPhone, iPad, Mac and Watch that splits work into intervals and blocks distracting apps. Here are 6 other products that do a similar job. Of these, 5 have a free plan, 1 sells for a one-off price.
- Focus Timer
Pomodoro timer for iPhone that locks the apps you get pulled into during each study or work session.
Free plan · Focus and productivity · Individuals and families
- Bernie Bouncer
Blocks distracting iPhone apps behind Screen Time and makes you argue with an AI doorman to earn a short timed pass.
Free trial · Focus and productivity · Individuals and families
- Bonjourr
A browser extension that replaces your new tab with a clean start page with photos, a clock, links and small widgets.
Since 2022
Free · Focus and productivity · Individuals and families
- Nagomi
iPhone app that locks the apps you pick during hours you set ahead, allowing a few planned short opens.
Since 2026
Free plan · Focus and productivity · Individuals and families
- Super Productivity
Free to-do app with timers, a Pomodoro mode and day planning that keeps your data on your own device.
Free · Time tracking · Individuals and families
- Tasks
To-do list app for Apple devices that grows into Kanban boards, custom statuses and shared projects when needed.
Free plan · Projects and tasks · Individuals and families