Alternatives to Atten
Atten: Blocks distracting apps and sites on iPhone, iPad and Mac with schedules, daily limits and synced rules. Here are 3 other products that do a similar job. Of these, 2 have a free plan.
- Nagomi
iPhone app that locks the apps you pick during hours you set ahead, allowing a few planned short opens.
Since 2026
Free plan · Focus and productivity · Individuals and families
- Dull
iPhone browser for Instagram, YouTube, X, Facebook and Reddit that hides Reels, Shorts and feeds and sets time limits.
Since 2026
Subscription · Health and habits · Individuals and families
- Monochromate
Chrome and Firefox extension that turns pages grey on a schedule, with site exceptions, to curb doomscrolling.
Since 2025
Free · Focus and productivity · Individuals and families